Whiplash
Been in a car accident? Had a sudden jolt to your neck? Whiplash can leave you feeling stiff, sore, and unable to move properly. Even minor accidents can cause lasting pain, headaches, dizziness, and discomfort if left untreated.
At HEALTH SHAK, we help you recover naturally—without relying on painkillers. Our expert chiropractic care restores movement, reduces pain, and helps your body heal the right way.
Written by Dr. David Harvey, DC.
— Updated on March 1, 2025
What Causes Whiplash?
Whiplash happens when your head is suddenly forced forward and then snapped back—like in a car accident, sports injury, or even a bad fall. This overstretches muscles, ligaments, and nerves, leading to:
🚗 Car Accidents – The most common cause, even at low speeds.
🏉 Sports Injuries – Sudden tackles or collisions.
🤕 Slips & Falls – Impact that jerks your head suddenly.
🎢 Roller Coasters – Rapid acceleration and stops.
Symptoms don’t always show up immediately, so even if you feel “fine” after an accident, pain and stiffness can develop hours or even days later.
Signs & Symptoms of Whiplash
⚡ Neck Pain & Stiffness – Limited range of motion and discomfort.
😵 Headaches – Often starting at the base of the skull.
🌀 Dizziness & Vertigo – Feeling unsteady or lightheaded.
🎯 Shoulder & Upper Back Pain – Tension spreading beyond the neck.
🥱 Fatigue & Brain Fog – Difficulty concentrating or feeling drained.
If left untreated, whiplash can lead to chronic pain and long-term mobility issues. That’s why early treatment is crucial!
How HEALTH SHAK Can Help
We treat the root cause, not just the symptoms, to get you moving pain-free again. Our holistic approach includes:
✅ Chiropractic Adjustments – Restore proper alignment and relieve pressure.
✅ Soft Tissue Therapy – Reduce muscle tension and improve flexibility.
✅ Postural Correction – Help prevent long-term strain and poor movement patterns.
✅ Gentle Neck Mobilisation – Improve range of motion without forceful movements.
✅ Rehabilitation Exercises – Strengthen the neck and prevent re-injury.
Our tailored treatments speed up recovery, ensuring you heal properly and avoid long-term complications.
Simple Ways to Support Whiplash Recovery
🧊 Use Ice & Heat Therapy – Ice reduces swelling, heat relaxes tight muscles.
🛌 Sleep with Proper Support – A supportive pillow keeps your neck aligned.
🚶 Stay Active (Gently!) – Movement prevents stiffness—avoid staying still too long.
💆 Stretch & Strengthen – Targeted exercises can ease pain and restore function.
🧘 Reduce Stress – Deep breathing and relaxation techniques can help reduce tension.
Ready to book your Appointment?
Don’t let whiplash slow you down. Whether your pain is mild or severe, we’ll help you heal faster, move better, and feel stronger—naturally.
📞 Call us today on 020 7856 0573 to book your consultation and start your recovery journey!