Tension & Inability to Relax
Feeling constantly tense, restless, or on edge? You’re not alone. Modern life is fast-paced, and stress builds up—not just in your mind, but in your body too. When tension lingers, it can lead to tight muscles, headaches, poor sleep, and chronic discomfort.
At HEALTH SHAK, we take a holistic, hands-on approach to help you release stress, restore balance, and truly relax—naturally.
Written by Dr. David Harvey, DC.
— Updated on March 1, 2025
Why Does Tension Build Up?
Tension isn’t just “in your head”—it’s a physical response to stress, poor posture, or overworked muscles. When the body is stuck in “fight or flight” mode, muscles tighten, breathing becomes shallow, and relaxation feels impossible.
Some common causes include:
💻 Poor Posture – Slouching at a desk or looking down at your phone causes neck and shoulder tension.
💡 Mental & Emotional Stress – Anxiety and overwhelm create muscle tightness and fatigue.
🛌 Lack of Restorative Sleep – Poor sleep prevents the body from recovering.
🏋️ Physical Overload – Overtraining or repetitive strain keeps muscles in a constant state of contraction.
🌪 Nervous System Imbalance – A misaligned spine can disrupt the body's ability to relax.
Signs Your Body is Holding Tension
❌ Stiff neck, shoulders, or back
❌ Frequent headaches or jaw clenching
❌ Twitching muscles or cramps
❌ Shallow breathing & chest tightness
❌ Feeling “wired but tired”
❌ Trouble unwinding, even when resting
If these symptoms sound familiar, it’s time to break the tension cycle and give your body the reset it needs.
How HEALTH SHAK Can Help You Relax
Our natural, hands-on approach helps release built-up stress, muscle tightness, and nervous system tension, so you can truly unwind and feel lighter.
✅ Chiropractic Adjustments – Realigning the spine to restore proper nerve function and reduce tension.
✅ Soft Tissue Therapy – Massage and stretching techniques to release muscle tightness.
✅ Breathwork & Postural Guidance – Teaching you how to hold your body in a way that feels good and reduces strain.
✅ Nervous System Rebalancing – Helping you shift from stress mode to relaxation mode.
✅ Lifestyle & Movement Advice – Simple, everyday strategies to stay relaxed and tension-free.
Simple Ways to Reduce Tension Daily
🌿 Stretch & Move – Gentle movement prevents stiffness.
🌬 Deep Breathing – Activate relaxation with slow, controlled breaths.
🛌 Prioritise Sleep – A well-rested body holds less tension.
🎧 Take Breaks – Step away from screens and reset your posture.
🧘 Try Mindfulness – Yoga, meditation, or even a walk in nature can do wonders.
Ready to book your Appointment?
Tension doesn’t have to be your default state. Whether it’s chronic stress, tight muscles, or difficulty relaxing, we’re here to help you feel looser, lighter, and more at ease—naturally.
📞 Call us today on 020 7856 0573 to book your consultation and start your journey to relaxation!