Sports Injuries
Sports injuries are an unfortunate but common part of an active lifestyle, whether you’re a professional athlete, a weekend warrior, or someone who enjoys recreational activities. From sprains and strains to more complex musculoskeletal issues, sports injuries can sideline you from the activities you love.
At HEALTH SHAK, we specialise in treating sports injuries naturally, helping you recover quickly and safely while improving your performance —so you can get back in the game stronger than ever!
Written by Dr. David Harvey, DC.
— Updated on March 1, 2025
Common Sports Injuries We Treat
🏃 Sprains & Strains – Overstretched or torn ligaments and muscles.
⚽ Ankle & Knee Injuries – Including ligament damage (ACL, MCL), runner’s knee, and meniscus tears.
🏋️♂️ Rotator Cuff Injuries – Shoulder pain, weakness, and instability.
🦵 Tendonitis – Inflammation from repetitive motion (e.g., tennis elbow, Achilles tendonitis).
🚴 Lower Back Pain – Strains from impact, twisting, or poor movement patterns.
🏌️ Overuse Injuries – Muscle fatigue, joint pain, and stress fractures.
If left untreated, these injuries can lead to chronic pain and long-term mobility issues—which is why early, effective treatment is key!
How Sports Injuries Happen
Sports injuries can happen to anyone, at any fitness level. Some of the most common causes include:
🚫 Overtraining – Too much, too soon without enough recovery time.
🛑 Poor Form & Biomechanics – Incorrect technique or movement patterns.
💪 Muscle Imbalances – Weak or tight muscles increasing strain on joints.
🏃♂️ Repetitive Stress – Overuse injuries from running, lifting, or swinging.
⚡ Sudden Impact or Trauma – Falls, collisions, or awkward landings.
Understanding the cause of your injury helps us treat it at the root—not just the symptoms.
How HEALTH SHAK Can Help You Recover
Our sports injury rehab approach is designed to heal your body, restore function, and prevent re-injury—without relying on medication or surgery.
✅ Chiropractic Adjustments – Improve joint mobility and alignment.
✅ Soft Tissue Therapy & Sports Massage – Reduce muscle tension and inflammation.
✅ Advanced BioStructural Correction™ – Address imbalances and optimise movement.
✅ Rehabilitation Exercises – Strengthen weak areas and restore flexibility.
✅ Posture & Movement Coaching – Fix biomechanics for injury prevention.
We personalise every treatment plan to match your sport, injury, and recovery goals—so you can get back to peak performance safely.
Recover Like a Pro: Tips for Injury Prevention
🏋️♂️ Warm Up & Cool Down Properly – Prevent muscle strain and stiffness.
💧 Stay Hydrated – Muscles and joints function best when hydrated.
🛌 Prioritise Rest & Recovery – Overtraining leads to breakdown, not gains.
🦵 Strength & Flexibility Training – Keep your muscles balanced and resilient.
👣 Wear Proper Footwear – Support your body from the ground up.
💆 Listen to Your Body – Pain is a signal, not a challenge to push through.
Ready to book your Appointment?
Don’t let an injury keep you on the sidelines. With the right treatment, you can heal, rebuild, and return to peak performance—stronger than before!
📞 Call us on 020 7856 0573 your consultation today and start your recovery journey!