Shoulder Complaints

Your shoulders are the most mobile joints in your body, allowing you to lift, reach, and rotate with ease. But when pain, stiffness, or weakness strikes, even simple tasks—like putting on a jacket or reaching for something on a shelf—can become a struggle.

At HEALTH SHAK, we take a natural, hands-on approach to relieve shoulder pain, restore movement, and get you back to doing what you love.

Written by Dr. David Harvey, DC.
— Updated on March 1, 2025

Common Causes of Shoulder Pain

Shoulder pain can stem from injuries, overuse, poor posture, or underlying conditions. Some of the most common culprits include:

🌀 Rotator Cuff Injuries – Strains or tears in the muscles and tendons that support your shoulder.
🔥 Shoulder Impingement – When tendons get pinched, leading to inflammation and pain.
💥 Frozen Shoulder (Adhesive Capsulitis) – Stiffness and restricted movement that worsens over time.
🏋️ Overuse & Repetitive Strain – Common in athletes, gym-goers, and people with physical jobs.
💻 Postural Strain – Hunching over a desk or slouching for long periods can lead to chronic tension.
🦴 Arthritis & Joint Degeneration – Wear and tear over time can cause stiffness and discomfort.

Symptoms of Shoulder Problems

❌ Pain when lifting or rotating your arm
❌ Stiffness or restricted movement
❌ Weakness, instability, or a “clicking” sensation
❌ Radiating pain down the arm or into the neck
❌ Discomfort that worsens at night or after activity

Ignoring shoulder pain can lead to long-term issues and further weakness, so early treatment is key to full recovery.

How Chiropractic Care Can Help Shoulder Pain

At HEALTH SHAK, we focus on finding and fixing the root cause of your shoulder pain—without relying on painkillers or invasive procedures.

✅ Chiropractic Adjustments – Restoring proper alignment in the spine, shoulder, and ribcage to improve movement and reduce strain.
✅ Soft Tissue Therapy – Massage, stretching, and trigger point therapy to release muscle tension.
✅ Postural Correction – Addressing poor posture to relieve stress on the shoulders.
✅ Rehabilitation Exercises – Strengthening and mobility exercises to improve function and prevent future injuries.
✅ Kinesiology Taping – Supporting the shoulder joint while it heals.

When to Seek Chiropractic Care for Shoulder Pain

🚨 If you experience:
❌ Persistent pain that isn’t improving
❌ Limited range of motion
❌ Weakness, instability, or clicking sounds
❌ Pain that interferes with sleep or daily activities

Then it’s time to book an appointment at HEALTH SHAK for expert care and lasting relief.

Preventing Shoulder Pain & Injuries

💪 Strengthen Your Shoulders – Targeted exercises keep the muscles strong and stable.
🧍 Maintain Good Posture – Avoid hunching forward to reduce strain on the joints.
🏋️ Warm Up Before Activity – Proper stretching prevents injuries.
💻 Adjust Your Workstation – Ensure your desk setup supports healthy posture.

Ready to book your Appointment?

Don’t let shoulder pain hold you back! Whether it’s a sports injury, postural strain, or a chronic condition, we’ll help you move stronger, smoother, and pain-free—naturally.

📞 Call us today on 020 7856 0573 to book your consultation and start your journey to recovery!