Sciatica
Sciatica is a common condition that causes pain, numbness, or tingling along the sciatic nerve, which runs from your lower back down to your legs. It’s often caused by a herniated disc, spinal stenosis, or misalignment that puts pressure on the nerve, leading to discomfort that can range from mild to severe.
At HEALTH SHAK, we offer natural, effective treatments to alleviate sciatica pain and help you regain your quality of life.
Written by Dr. David Harvey, DC.
— Updated on March 1, 2025
What Causes Sciatica?
Sciatica occurs when the sciatic nerve—the longest nerve in the body—becomes irritated or compressed, often due to:
💿 Herniated or Bulging Discs – Disc pressure pinching the nerve.
🏃♂️ Poor Posture & Spinal Misalignment – Extra strain on the lower back.
🦵 Piriformis Syndrome – A tight muscle deep in the buttock pressing on the sciatic nerve.
🏋️ Muscle Imbalances – Weak core or tight hamstrings pulling the spine out of position.
🚶♀️ Prolonged Sitting or Standing – Poor circulation and nerve compression.
Sciatica won’t fix itself—without the right treatment, it can worsen over time and affect your daily life.
Signs & Symptoms of Sciatica
⚡ Shooting Pain – Running from the lower back, through the buttocks, and down the leg.
🦶 Numbness or Tingling – Often in the legs, feet, or toes.
💪 Weakness in the Affected Leg – Struggling to stand, walk, or move normally.
🛑 Pain That Worsens with Sitting or Movement – Especially when bending or twisting.
🌙 Disrupted Sleep – Pain that makes it hard to get comfortable at night.
If left untreated, sciatica can become chronic and impact mobility, making everyday activities painful and frustrating.
How HEALTH SHAK Can Help
We take a holistic, hands-on approach to treat sciatica at its source—not just mask the pain.
✅ Chiropractic Adjustments – Align the spine to relieve nerve pressure.
✅ Spinal Decompression Therapy – Create space between vertebrae for nerve healing.
✅ Soft Tissue Therapy & Massage – Relax tight muscles compressing the sciatic nerve.
✅ Targeted Stretching & Strengthening Exercises – Improve mobility and prevent flare-ups.
✅ Posture & Lifestyle Coaching – Reduce strain and keep your spine healthy long-term.
Our goal? To get you moving pain-free again—without relying on painkillers or surgery!
Simple Ways to Prevent & Manage Sciatica
🪑 Improve Your Posture – Avoid slouching and support your lower back.
🦵 Stretch & Strengthen Your Core – A strong core supports spinal health.
🚶 Keep Moving – Long periods of sitting can trigger sciatica flare-ups.
🛌 Sleep in a Spine-Friendly Position – Try placing a pillow between your knees.
📉 Manage Weight & Stay Active – Reduce pressure on the spine and nerves.
Ready to book your Appointment?
Sciatica doesn’t have to control your life. With the right care, you can experience relief and prevent future flare-ups. At HEALTH SHAK, our chiropractic treatments are designed to address the root causes of your sciatica and help you get back to enjoying life, pain-free.
📞 Call us today on 020 7856 0573 to schedule your consultation and start your journey toward lasting relief!