Rotator Cuff Injuries
Your rotator cuff plays a crucial role in shoulder movement and stability. Whether you’re an athlete, a gym-goer, or just lifting something awkwardly, rotator cuff injuries can cause sharp pain, weakness, and restricted movement, making everyday tasks feel impossible.
At HEALTH SHAK, we use natural, hands-on techniques to heal, strengthen, and restore your shoulder—without relying on painkillers or surgery.
Written by Dr. David Harvey, DC.
— Updated on March 1, 2025
What is the Rotator Cuff?
The rotator cuff is a group of four muscles and tendons that keep your shoulder stable and allow smooth movement. Injuries occur when these muscles tear, weaken, or become inflamed, leading to pain and dysfunction.
Common causes of injury include:
🏋️ Repetitive Strain – Overuse from weightlifting, throwing, or overhead movements.
💥 Trauma – Falls, sudden impact, or accidents.
💪 Poor Posture – Slouching or improper alignment can weaken the rotator cuff over time.
🦴 Wear & Tear – Age-related degeneration or repetitive stress on the tendons.
Symptoms of a Rotator Cuff Injury
🔥 Sharp or dull pain in the shoulder
❌ Weakness when lifting or rotating your arm
🌀 Limited mobility or stiffness
🌙 Worsening pain at night (especially when lying on the injured shoulder)
🔊 Clicking or popping sounds with movement
Ignoring a rotator cuff injury can lead to chronic pain, loss of function, and further degeneration, so early treatment is essential.
How HEALTH SHAK Can Help
We take a holistic approach to treating rotator cuff injuries, focusing on relieving pain, restoring function, and preventing future injuries.
✅ Chiropractic Adjustments – Aligning the shoulder, spine, and ribcage to reduce strain.
✅ Soft Tissue Therapy – Deep tissue massage and stretching to break down scar tissue and improve mobility.
✅ Rehabilitation Exercises – Strength-building movements to restore function and prevent future tears.
✅ Postural Correction – Identifying and fixing habits that overload your shoulder.
When to Seek Chiropractic Care for Rotator Cuff Pain
🚨 If you experience:
❌ Persistent or worsening pain
❌ Weakness that affects daily activities
❌ Limited range of motion
❌ Difficulty sleeping due to shoulder discomfort
Then it’s time to book an appointment at HEALTH SHAK for expert, drug-free treatment.
Preventing Rotator Cuff Injuries
💪 Strengthen Your Shoulder Muscles – Regular resistance training helps prevent strain.
🧘 Improve Posture – Keeping your shoulders aligned reduces excess stress.
🏋️ Use Proper Lifting Techniques – Avoid lifting heavy objects with improper form.
🎯 Warm Up Before Exercise – Stretching and mobility drills prepare the muscles for movement.
Ready to book your Appointment?
Don’t let a rotator cuff injury keep you from living your best life. Whether you’re an athlete, an active individual, or simply want to move without pain, we’ll help you heal, strengthen, and perform at your best.
📞 Call us today on 020 7856 0573 to book your consultation!