Post-Partum Back & Pelvic Pain
Having a baby is one of the most physically demanding things the body can do — and for many new mothers, the discomfort doesn't stop at delivery. Research suggests that up to 40% of women continue to experience back or pelvic pain in the months following birth. Yet, post-natal musculoskeletal health is often the last thing that gets attention.
At HEALTH SHAK, we offer gentle, personalised care to help new mothers recover well, restore movement, and feel like themselves again.
Writtenby Dr. David Harvey, DC.
— Updated on June 12, 2026
What Causes Post-Partum Back & Pelvic Pain?
The body doesn't simply "bounce back" after birth. Recovery is gradual — and the physical demands of new parenthood make it harder. Common causes include:
🤱 Feeding Posture – Extended feeding periods without adequate support place significant strain on the neck, upper back, and shoulders.
🍼 Carrying & Lifting – Repeatedly lifting, carrying, and putting down a baby in awkward positions adds up quickly on the lower back and pelvis.
🦴 Lingering Ligament Laxity – The hormone relaxin can remain elevated for several months post-natally — particularly in breastfeeding mothers — leaving joints less stable than usual.
💤 Sleep Deprivation & Muscle Fatigue – Disrupted sleep reduces the body's ability to recover between feeds and activity.
⚖️ Postural Deconditioning – Changes in posture and core function during pregnancy can persist post-natally, altering how load is distributed through the spine and pelvis.
🚗 Returning to Activity Too Soon – Getting back to exercise or physical demands before the body has fully recovered can aggravate underlying imbalances.
Signs & Symptoms
😣 Lower Back Pain – Persistent aching or stiffness, often aggravated by lifting, bending, or prolonged sitting.
⚡ Pelvic Girdle Pain – Ongoing discomfort around the pelvis, hips, or sacroiliac joints that has continued or returned since delivery.
🤕 Neck & Upper Back Pain – Tension and aching driven by feeding and carrying postures — one of the most common post-natal complaints we see.
🔴 Coccyx Pain – Tenderness or aching at the base of the spine, particularly following a vaginal delivery.
🦵 Hip & Gluteal Tightness – Persistent stiffness through the hips and glutes, sometimes with referred discomfort into the legs.
😖 General Tension That Won't Shift – A pervasive sense of physical tightness that rest alone doesn't resolve.
How HEALTH SHAK Can Help
We understand that post-natal recovery looks different for everyone. Our approach is gentle, practical, and built around the realities of life with a new baby.
✅ Chiropractic Adjustments – Support spinal and pelvic mobility as the body recovers from the demands of pregnancy and birth.
✅ Soft Tissue Therapy – Release tension in the muscles most strained by feeding, carrying, and disrupted sleep.
✅ Postural Rehabilitation – Address the postural patterns that commonly develop — and persist — during the post-natal period.
✅ Movement & Loading Advice – Practical guidance on lifting, carrying, and daily activities that protect your spine and pelvis during recovery.
✅ Feeding & Ergonomic Guidance – Feeding position advice, workstation tips, and support for managing the physical demands of new parenthood.
Post-natal pain is common — but it's not something you just have to live with.
Everyday Tips for Post-Natal Recovery
🪑 Review Your Feeding Set-Up – Use a pillow to bring your baby up to you, keeping your back supported and shoulders relaxed rather than hunching forward.
⚖️ Lift Mindfully – Bend at the knees, keep the baby close to your body, and avoid twisting when lifting from low surfaces like a cot or car seat.
🚶 Rebuild Gradually – Gentle walking is the best place to start. Reintroduce more demanding activity slowly and with guidance.
🛌 Sleep Position Matters – A pillow between the knees when lying on your side reduces strain on the lower back and pelvis.
💬 Ask for Help – Physical recovery is harder when you're doing everything alone. Accepting support isn't a weakness — it's good biomechanics.
Ready to Book Your Appointment?
Post-natal recovery deserves the same care and attention as pregnancy itself. We're here to help you feel strong, comfortable, and supported — so you can focus on what matters most.
📞 Call us today on 020 7856 0573 to book your consultation.