Poor Posture
Slouching at your desk? Hunched over your phone? Struggling with back, neck, or shoulder pain? Poor posture isn’t just about how you look — it affects how you feel, move, and function every single day.
At HEALTH SHAK, we take a natural, hands-on approach to correct posture issues, relieve pain, and help you move with confidence — without endless stretching or rigid braces.
Written by Dr. David Harvey, DC.
— Updated on March 1, 2025
Why Posture Matters
Your posture affects everything — from your spine and joints to your breathing, digestion, and even mood! When your body is out of alignment, certain muscles work overtime while others weaken, leading to:
⚡ Chronic pain – Neck, back, and shoulder discomfort
🌀 Restricted movement – Tightness and stiffness
😴 Fatigue – Poor posture makes your body work harder
💨 Shallow breathing – Reduced lung capacity
🔄 Headaches & tension – Strain from poor alignment
🧠 Lower energy & focus – Slouching can even affect brain function!
The good news? Posture can be corrected! And we’re here to help.
Common Causes of Poor Posture
📱 Tech Neck – Looking down at phones, laptops, or screens all day.
🪑 Sedentary Lifestyle – Sitting for long hours weakens postural muscles.
🏋️ Muscle Imbalances – Overworked or weak muscles pull the body out of alignment.
😴 Sleeping Position – Poor mattress or pillow support.
🚶 Bad Movement Habits – Standing, walking, or lifting incorrectly.
The longer poor posture goes uncorrected, the harder it becomes to fix — so it’s essential to take action early.
How HEALTH SHAK Can Help Improve Your Posture
We don’t believe in quick fixes. Instead, we focus on realigning, strengthening, and retraining your body for long-term results.
✅ Chiropractic Adjustments – Restoring spinal alignment for better posture.
✅ Postural Correction Techniques – Identifying and correcting bad habits.
✅ Soft Tissue Therapy – Releasing tension in tight muscles.
✅ Strength & Stability Training – Activating weak postural muscles.
✅ Breathwork & Ergonomic Advice – Teaching you how to sit, stand, and move with ease.
With our expert guidance, you’ll stand taller, move better, and feel stronger — naturally.
Simple Tips for Better Posture Every Day
💻 Set Up an Ergonomic Workspace – Adjust screen height and chair support.
🚶 Move Often – Stand up and stretch every 30 minutes.
📱 Hold Your Phone Higher – Avoid constantly looking down.
🏋️ Strengthen Core & Back Muscles – A strong core supports good posture.
😴 Sleep with Proper Support – A good pillow and mattress matter!
Ready to book your Appointment?
Posture isn’t just about looking good—it’s about feeling good, moving well, and staying pain-free for life. Whether you’re dealing with tech neck, back pain, or just want to improve your posture, we’re here to help.
📞 Call us today on 020 7856 0573 to book your consultation and start standing tall!