Plantar Fasciitis
Plantar Fasciitis is a common and often debilitating condition that causes pain in the heel and bottom of the foot, particularly when taking the first steps in the morning. This condition is caused by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of your foot, connecting the heel to the toes.
At HEALTH SHAK, we offer natural, non-invasive treatments to help relieve the pain and promote healing, allowing you to get back on your feet and enjoy life pain-free.
Written by Dr. David Harvey, DC.
— Updated on March 1, 2025
What Causes Plantar Fasciitis?
Plantar Fasciitis occurs when the plantar fascia becomes overstretched, inflamed, or irritated, leading to pain and stiffness in the heel. Common causes and risk factors include:
👟 Poor Footwear – Unsupportive shoes, high heels, or worn-out soles.
🏃 Overuse & High Impact Activity – Running, jumping, or prolonged standing.
⚖️ Excess Weight – Extra pressure on the feet.
🦶 Flat Feet or High Arches – Altered foot mechanics that strain the fascia.
🚶 Tight Calf Muscles & Poor Ankle Mobility – Leading to extra tension in the foot.
Ignoring plantar fasciitis can lead to chronic pain, limited mobility, and even knee, hip, and back issues from compensating. Don’t wait—address it now!
Signs & Symptoms of Plantar Fasciitis
🔥 Sharp, Stabbing Heel Pain – Especially in the morning or after rest.
🚶 Pain When Walking – Worse after long periods of standing.
🦶 Tenderness Along the Arch – The sole of the foot feels inflamed.
⚡ Tightness in the Calves or Achilles Tendon – Often linked to plantar fasciitis.
🛑 Pain That Worsens Over Time – Without treatment, it can become chronic.
Plantar fasciitis won’t go away on its own—but with the right care, you can heal and walk pain-free again!
How HEALTH SHAK Can Help
We take a targeted, hands-on approach to relieve pain, support healing, and get you moving again.
✅ Chiropractic Adjustments – Align the feet, ankles, knees, and spine for better function.
✅ Soft Tissue Therapy & Massage – Reduce tension in the plantar fascia and calf muscles.
✅ Foot & Ankle Mobility Exercises – Improve flexibility and range of motion.
✅ Custom Rehab Plans – Strengthening exercises to support long-term relief.
✅ Postural & Footwear Advice – Helping you avoid future flare-ups.
We treat the cause, not just the symptoms, so you can get back on your feet without relying on painkillers!
Simple Ways to Prevent & Manage Plantar Fasciitis
👟 Wear Supportive Shoes – Choose footwear with proper arch support.
🦵 Stretch Your Calves & Feet – Keep the plantar fascia flexible.
🧊 Use Ice & Massage – Reduce inflammation after long periods of standing.
🚶 Strengthen Foot Muscles – Improve stability and prevent re-injury.
📉 Avoid Walking Barefoot on Hard Surfaces – This can strain the fascia further.
Ready to book your Appointment?
If you’re suffering from plantar fasciitis, chiropractic care at HEALTH SHAK can provide natural and effective relief. Our team is dedicated to helping you heal and prevent further pain, so you can get back to enjoying an active, pain-free lifestyle.
📞 Contact us today on 020 7856 0573 to schedule your consultation and start your journey toward healthier feet!