Neck Pain
Neck pain is a common issue that affects people of all ages and lifestyles. Whether it’s caused by poor posture, stress, an injury, or overuse, neck pain can significantly impact your daily life.
At HEALTH SHAK, we provide natural, effective chiropractic treatments to help alleviate neck pain, restore mobility, and improve your overall well-being.
Written by Dr. David Harvey, DC.
— Updated on March 1, 2025
What Causes Neck Pain?
Your neck is highly mobile but also vulnerable, making it prone to tension, misalignment, and injury. Common causes include:
💻 Poor Posture – Hunching over screens (“tech neck”).
🚗 Whiplash & Injuries – Car accidents or sudden jolts.
🛏️ Sleeping Awkwardly – Waking up with stiffness and soreness.
⚡ Muscle Strain & Tension – Stress, overuse, or holding positions too long.
📉 Spinal Misalignment – Affecting nerves and blood flow.
Painkillers only mask the symptoms, but we help you fix the root cause naturally!
Signs & Symptoms of Neck Pain
💥 Sharp or Aching Pain – Localized discomfort in the neck and shoulders.
🔄 Stiffness & Limited Mobility – Difficulty turning your head.
⚡ Radiating Pain & Numbness – Tingling in shoulders, arms, or hands.
🎯 Headaches & Migraines – Often triggered by neck tension.
🔁 Clicking or Grinding Sensation – A sign of misalignment or wear and tear.
If left untreated, neck pain can worsen over time, leading to chronic tension, nerve compression, and reduced mobility.
How HEALTH SHAK Can Help
We take a holistic, hands-on approach to relieve pain, improve posture, and restore movement.
✅ Chiropractic Adjustments – Correct misalignments affecting nerves and mobility.
✅ Soft Tissue Therapy & Massage – Release tight muscles and reduce tension.
✅ Postural Correction & Ergonomic Advice – Stop tech neck in its tracks!
✅ Stretching & Strengthening Exercises – Support long-term neck health.
✅ Stress & Lifestyle Guidance – Reduce tension that contributes to pain.
We treat the cause, not just the symptoms, helping you move better and feel better!
Simple Ways to Prevent Neck Pain
📱 Limit Screen Time – Keep screens at eye level to avoid hunching.
🧘 Stretch & Move – Take regular breaks from sitting.
💤 Sleep Smart – Use a supportive pillow and avoid stomach sleeping.
🏋️ Strengthen Neck & Shoulder Muscles – Improve stability.
💆♂️ Relax & Breathe – Stress can tighten neck muscles!
Ready to book your Appointment?
Don’t let neck pain hold you back! With the right care, you can regain comfort, mobility, and peace of mind—naturally.
📞 Call us today on 020 7856 0573 to book your consultation and get lasting relief from neck pain!