Muscle Spasms & Cramps
A sudden, sharp, and uncontrollable muscle spasm or cramp can stop you in your tracks. Whether it's a painful leg cramp in the middle of the night or a back spasm that leaves you unable to move, these involuntary muscle contractions can be both frustrating and debilitating.
At HEALTH SHAK, we take a natural and holistic approach to relieving muscle spasms and cramps, addressing their root causes to help you move freely and comfortably again.
Written by Dr. David Harvey, DC.
— Updated on March 1, 2025
What Causes Muscle Spasms & Cramps?
Muscle spasms happen when muscles contract involuntarily, often due to:
💧 Dehydration & Electrolyte Imbalances – Not enough water, magnesium, or potassium.
🏃 Overuse & Fatigue – Repetitive movements or intense exercise.
💺 Poor Posture & Prolonged Sitting – Muscles stiffen from lack of movement.
📉 Nerve Irritation & Misalignment – Spinal issues triggering muscle tension.
🛏️ Sleeping in an Awkward Position – Waking up stiff and sore.
Painkillers might numb the discomfort, but they don’t fix the root cause—we do!
Signs & Symptoms of Muscle Spasms
⚡ Sudden, Sharp Pain – A muscle tightening uncontrollably.
💪 Hard, Knotted Muscle – A lump or bulge where the cramp occurs.
🚶 Temporary Immobility – Difficulty moving the affected muscle.
🔄 Recurring Spasms – Frequent cramps can signal an underlying issue.
Muscle spasms shouldn’t be ignored—they’re often a sign that something isn’t working quite right in your body!
How HEALTH SHAK Can Help
We take a comprehensive, natural approach to relieve tension, improve circulation, and prevent future spasms.
✅ Chiropractic Adjustments – Correct spinal misalignments that cause nerve-related tension.
✅ Soft Tissue Therapy & Massage – Relax tight muscles and improve circulation.
✅ Stretching & Mobility Exercises – Increase flexibility and prevent stiffness.
✅ Hydration & Nutritional Guidance – Ensure your body gets the right minerals.
✅ Postural Correction & Movement Coaching – Stop bad habits that lead to muscle tightness.
We help you break free from the cycle of spasms and cramps—naturally!
Simple Ways to Prevent Muscle Spasms
💧 Drink Plenty of Water – Hydration is key to muscle function.
🍌 Boost Electrolytes – Eat potassium- and magnesium-rich foods.
🧘 Stretch Daily – Keep muscles flexible and relaxed.
🚶 Move Regularly – Avoid sitting in one position for too long.
🏋️ Strengthen Weak Muscles – Balance is key to preventing overuse injuries.
Ready to book your Appointment?
You don’t have to live in fear of your next cramp! With the right care, you can keep your muscles loose, pain-free, and working as they should.
📞 Call us today on 020 7856 0573 to book your consultation and get relief from muscle spasms—naturally!