Joint Pain
Stiff, aching joints making everyday activities a struggle? Whether it's your knees, hips, shoulders, or wrists, joint pain can slow you down and drain your energy.
At HEALTH SHAK, we specialise in natural, hands-on solutions to relieve joint pain, improve mobility, and keep you moving without relying on painkillers or surgery.
Written by Dr. David Harvey, DC.
— Updated on March 1, 2025
What Causes Joint Pain?
Joints are where movement happens, so when they’re stiff or inflamed, simple tasks can feel like a challenge. Joint pain can be caused by:
🔄 Wear & Tear (Osteoarthritis) – Cartilage breakdown over time.
🔥 Inflammation (Rheumatoid Arthritis) – The immune system attacking joints.
💥 Injuries & Strains – From sports, accidents, or overuse.
📉 Poor Posture & Alignment Issues – Leading to joint imbalances.
⚖️ Excess Weight – Adding pressure on weight-bearing joints like hips and knees.
Painkillers only mask the problem, but we help you treat the root cause naturally!
Signs & Symptoms of Joint Pain
🤕 Stiffness & Reduced Mobility – Struggling with simple movements.
💢 Swelling & Tenderness – Especially after activity or rest.
⚡ Sharp or Aching Pain – Worsens with movement or pressure.
🦵 Clicking, Grinding, or Locking Joints – Signs of wear and misalignment.
🛑 Pain That Gets Worse Over Time – If left untreated, joint damage can progress.
The sooner you seek treatment, the easier it is to restore mobility and prevent long-term issues!
How HEALTH SHAK Can Help
We take a holistic, hands-on approach to reduce pain, restore function, and protect your joints for the future.
✅ Chiropractic Adjustments – Improve joint alignment and function.
✅ Soft Tissue Therapy – Ease muscle tension around the joints.
✅ Mobility & Strength Exercises – Support joint stability and movement.
✅ Postural Correction – Reduce unnecessary joint strain.
✅ Lifestyle & Nutrition Advice – Manage inflammation naturally.
Our drug-free, tailored treatments help you move easier and feel stronger — without invasive procedures!
Simple Ways to Support Your Joints
🚶 Keep Moving – Gentle activity prevents stiffness.
💧 Stay Hydrated – Joints need fluid to stay lubricated.
🧘 Stretch & Strengthen – Supportive muscles reduce joint strain.
🍏 Eat Anti-Inflammatory Foods – Omega-3s, turmeric, and leafy greens help.
⚖️ Maintain a Healthy Weight – Less pressure means happier joints.
Ready to book your Appointment?
Don’t let joint pain limit your life! With the right care, you can move better, feel stronger, and enjoy pain-free living—naturally.
📞 Call us today on 020 7856 0573 to book your consultation and take the first step toward lasting relief!