Headaches & Migraines
Headaches and migraines are common, yet debilitating conditions that can interfere with daily life, making it difficult to focus, work, or even relax. Whether caused by stress, poor posture, or underlying conditions, these headaches can significantly affect your overall well-being. Painkillers may offer temporary relief, but they don’t address the root cause.
At HEALTH SHAK, we provide natural, drug-free solutions to relieve headaches and migraines—helping you regain focus, energy, and control over your life.
Written by Dr. David Harvey, DC.
— Updated on March 1, 2025
What Causes Headaches & Migraines?
Not all headaches are the same! Understanding the cause is key to finding long-term relief.
🤕 Tension Headaches – Triggered by stress, poor posture, or muscle tightness.
💢 Cervicogenic Headaches – Caused by neck misalignment or stiffness.
🔄 Cluster Headaches – Severe headaches that come in cycles.
⚡ Migraines – Often linked to nerve irritation, hormonal changes, or food triggers.
🖥️ Screen & Posture-Related Headaches – Staring at screens, slouching, or poor ergonomics.
Chiropractic care targets underlying structural imbalances, offering relief that lasts!
Signs & Symptoms of Headaches & Migraines
🌀 Throbbing or Pulsating Pain – Often one-sided with migraines.
👀 Sensitivity to Light & Sound – Making daily tasks unbearable.
🤢 Nausea & Dizziness – Feeling weak and disoriented.
💥 Pain That Starts in the Neck – Spinal misalignments can trigger headaches.
⏳ Frequent, Recurring Episodes – Some people experience them daily.
If headaches are disrupting your life, it’s time to find the root cause and fix it for good!
How HEALTH SHAK Can Help
Our natural, hands-on treatments reduce headache frequency, severity, and duration—without relying on medication.
✅ Chiropractic Adjustments – Correct spinal misalignments to relieve nerve pressure.
✅ Postural Correction – Improve workplace ergonomics to reduce strain.
✅ Soft Tissue Therapy – Release tension in the neck, shoulders, and jaw.
✅ Lifestyle & Nutrition Advice – Identify and eliminate common triggers.
✅ Stress Management Techniques – Reduce tension-related headaches naturally.
We focus on long-term solutions, so you can feel clearer, lighter, and pain-free!
When to Seek Treatment for Headaches & Migraines
While occasional headaches are common, frequent or severe headaches should not be ignored. You should seek chiropractic care at HEALTH SHAK if you experience:
❌ Chronic headaches or migraines that last more than a few hours or days
❌ Increased frequency or severity of headaches over time
❌ Neck or back pain accompanying your headache
❌ Nausea, vomiting, or light/sound sensitivity during a migraine
❌ A decrease in quality of life due to headaches or migraines
Simple Ways to Reduce Headaches & Migraines
Prevention is key to avoiding headaches and migraines. At HEALTH SHAK, we offer advice on lifestyle changes and strategies to minimise headache triggers:
💧 Stay Hydrated – Dehydration is a common trigger.
🪑 Sit Up Straight – Poor posture = more tension headaches.
😴 Get Quality Sleep – Aim for 7-9 hours and use proper pillow support.
🍏 Watch Your Triggers – Keep track of foods, stressors, and habits that cause headaches.
🌬️ Breathe & Relax – Deep breathing and stretching can relieve tension.
Ready to book your Appointment?
If you’re tired of relying on medication to manage your headaches or migraines, chiropractic care at HEALTH SHAK offers a natural, lasting solution. Our holistic approach focuses on addressing the underlying causes, providing relief without drugs, and improving your quality of life.
📞 Call us today on 020 7856 0573 to book your consultation and start your journey to relief!