Disc Herniation
Struggling with sharp pain, tingling, or weakness in your back, legs, or arms? A herniated (slipped) disc can press on nerves, making movement painful and exhausting.
At HEALTH SHAK, we specialise in natural, non-invasive solutions to help you recover without painkillers or surgery. Our goal? To get you back to feeling strong, mobile, and pain-free—naturally.
Written by Dr. David Harvey, DC.
— Updated on March 1, 2025
What Causes a Herniated Disc?
Between each of your vertebrae sits a soft, jelly-like disc that acts as a cushion. When the outer layer weakens or tears, the inner gel pushes out, compressing nearby nerves.
📦 Lifting Heavy Objects – Especially with poor technique.
🪑 Prolonged Sitting – Weakens spinal discs over time.
🏋️ Sudden Twists or Strains – Can cause a disc to slip or bulge.
👴 Age-Related Wear & Tear – Natural degeneration over time.
🚗 Accidents & Trauma – Falls, car accidents, or sports injuries.
A herniated disc can happen anywhere along the spine, but it’s most common in the lower back (lumbar spine) and neck (cervical spine).
Signs & Symptoms of a Herniated Disc
💥 Sharp, Shooting Pain – In the back, buttocks, legs, or arms.
⚡ Nerve Pain (Sciatica) – Burning, tingling, or numbness down the leg.
💪 Muscle Weakness – Difficulty lifting objects or standing up straight.
🦴 Stiffness & Limited Movement – Especially in the morning or after sitting.
🥱 Pain That Worsens with Certain Movements – Bending, twisting, or sneezing can trigger discomfort.
Left untreated, disc herniation can lead to chronic pain, mobility issues, and nerve damage, making early treatment essential!
How HEALTH SHAK Can Help
Rather than masking symptoms with painkillers, we treat the root cause, helping you heal properly and prevent future flare-ups.
✅ Chiropractic Adjustments – Realign the spine to reduce nerve pressure.
✅ Spinal Decompression Therapy – Helps relieve pressure on the discs.
✅ Soft Tissue Therapy – Releases tight muscles that contribute to pain.
✅ Postural Correction – Helps prevent further disc stress and misalignment.
✅ Strength & Mobility Exercises – Improve core stability to support the spine.
With our holistic approach, you’ll experience faster recovery, better mobility, and lasting relief—without the risks of surgery.
Simple Ways to Support Healing
🪑 Sit Smart – Maintain good posture and avoid prolonged sitting.
🏋️ Strengthen Your Core – Strong abs support your spine.
🧊 Apply Ice & Heat – Ice reduces inflammation, heat relaxes tight muscles.
🛌 Sleep in a Supportive Position – Avoid sleeping on your stomach.
🚶 Keep Moving – Gentle movement can help prevent stiffness.
Ready to book your Appointment?
Don’t let a herniated disc hold you back from living your best life. With the right care, you can move freely, feel stronger, and live pain-free—naturally.
📞 Call us today on 020 7856 0573 to book your consultation and take the first step toward recovery!