Carpal Tunnel Syndrome
Numbness, tingling, and weakness in your hand? Struggling to grip, type, or hold objects? Carpal Tunnel Syndrome (CTS) can turn everyday tasks into frustrating challenges.
At HEALTH SHAK, we provide natural, non-invasive solutions to relieve pain, restore function, and get your hands working at their best—without surgery or medication.
Written by Dr. David Harvey, DC.
— Updated on March 1, 2025
What Causes Carpal Tunnel Syndrome?
CTS happens when the median nerve—which runs through the wrist’s carpal tunnel—gets compressed. This can be due to:
💻 Repetitive Motions – Typing, texting, and using a mouse.
🔧 Manual Work – Using tools, gripping, or repetitive hand movements.
🛌 Poor Wrist Positioning – Sleeping with bent wrists or poor posture.
🏋️ Muscle Imbalances – Weakness or tightness in the arm, shoulder, or neck.
🤰 Pregnancy & Hormonal Changes – Can lead to swelling that affects the nerve.
CTS doesn’t just happen overnight—it often develops slowly over time, making early treatment key!
Signs & Symptoms of Carpal Tunnel Syndrome
✋ Numbness & Tingling – Especially in the thumb, index, and middle fingers.
🖐️ Weak Grip – Difficulty holding objects or frequent dropping.
⚡ Sharp, Shooting Pain – Traveling up the wrist or forearm.
🌙 Worse at Night – Symptoms often intensify when sleeping.
⌨️ Increased Discomfort with Activity – Typing, texting, or writing makes it worse.
Ignoring CTS can lead to permanent nerve damage, so it’s important to seek treatment early!
How HEALTH SHAK Can Help
We treat the root cause of CTS, not just the symptoms, so you can get lasting relief and avoid surgery.
✅ Chiropractic Adjustments – Correct misalignments in the wrist, elbow, and neck.
✅ Soft Tissue Therapy – Release tension in the forearm muscles to reduce nerve pressure.
✅ Wrist Mobilisation – Improve flexibility and function in the carpal tunnel.
✅ Postural Correction – Address poor ergonomics that contribute to nerve compression.
✅ Strength & Stretching Exercises – Strengthen weak muscles and improve mobility.
By restoring proper function and reducing nerve compression, we help eliminate pain, improve grip strength, and prevent CTS from coming back.
Simple Ways to Reduce Carpal Tunnel Pain
💡 Adjust Your Workstation – Keep wrists in a neutral position when typing.
✋ Take Frequent Breaks – Stretch and move your hands every 30 minutes.
🧊 Use Ice Therapy – Helps reduce swelling and nerve irritation.
💪 Strengthen & Stretch – Wrist and forearm exercises can prevent stiffness.
🌙 Wear a Night Splint – Helps keep wrists in a neutral position while sleeping.
Ready to book your Appointment?
You don’t have to live with numbness, pain, or weakness in your hands. Let’s get to the root of the issue and help you regain strength, mobility, and comfort—naturally.
📞 Call us today on 020 7856 0573 to book your consultation and start your journey to relief!