Back Pain
Back pain is one of the most common health issues people face, affecting 8 out of 10 adults at some point in their lives. It can be mild or severe, temporary or chronic, and can significantly impact your quality of life.
The good news is that at HEALTH SHAK, we offer natural, effective solutions that target the root causes of back pain and provide lasting relief.
Written by Dr. David Harvey, DC.
— Updated on March 1, 2025
What Causes Back Pain?
Your spine is your body’s foundation. When it’s out of alignment or under too much stress, it can lead to pain and stiffness. Some of the most common causes of back pain include:
💺 Poor Posture – Slouching, prolonged sitting, or awkward positions.
🏋️ Muscle Strain – Overuse, improper lifting, or sudden movements.
📱 Tech Overload – Looking down at screens for too long (hello, “tech back”!).
⚡ Disc Issues – Herniated, bulging, or degenerating discs.
🚗 Injuries & Accidents – Whiplash, falls, or sports injuries.
🔄 Repetitive Movements – Jobs or activities that involve constant bending or twisting.
If left untreated, back pain can become chronic and start affecting other areas of your body. That’s why early treatment is key!
Symptoms of Back Pain
Back pain can manifest in various ways, including:
💥 Sharp or Stabbing Pain: This may occur suddenly, often as a result of injury or improper lifting.
😖 Dull or Aching Pain: This type of pain may develop gradually, often caused by posture problems or muscle imbalances.
🔴 Radiating Pain: Pain that travels down the legs or into other parts of the body, often associated with sciatica or a herniated disc.
🤕 Stiffness: Limited range of motion and stiffness can make it difficult to bend, twist, or perform daily activities.
⚡️ Numbness or Tingling: In some cases, back pain may cause numbness or tingling in the legs or feet, which may indicate nerve involvement.
How HEALTH SHAK Can Help with Back Pain
We take a whole-body approach to identify the root cause of your pain and create a personalised plan to get you moving pain-free.
✅ Chiropractic Adjustments – Restore spinal alignment and relieve pressure.
✅ Soft Tissue Therapy – Reduce muscle tension and inflammation.
✅ Posture Correction – Improve the way you sit, stand, and move.
✅ Mobility & Strength Work – Activate the right muscles for long-term relief.
✅ Lifestyle & Ergonomic Advice – Prevent future pain with small daily changes.
Whether your pain is new or something you’ve been dealing with for years, we’ll help you get back to doing what you love—without discomfort.
Everyday Tips to Reduce Back Pain
🪑 Sit with Proper Support – Use one of our seat wedges available to purchase online. Keep your back straight, feet flat, and screen at eye level.
🚶 Move Every 30 Minutes – Avoid prolonged sitting and stretch regularly.
🏋️ Strengthen Core & Back Muscles – A strong core supports a healthy spine.
🛌 Sleep in a Good Position – Use a firm mattress and suitable pillow height. Avoid stomach sleeping.
💨 Breathe & Relax – Stress can make back pain worse—deep breathing helps!
When to See a Chiropractor for Back Pain
If you’re experiencing back pain that lasts longer than a few days or becomes more intense, it’s time to consult with a chiropractor. Additionally, you should seek chiropractic care if:
❌ Pain is affecting your daily activities or quality of life.
❌ You experience numbness, tingling, or weakness in your legs.
❌ You’ve had a recent injury or accident that’s causing pain.
❌ Over-the-counter medications aren’t providing relief.
❌ You’re seeking a drug-free, natural solution to your pain.
Ready to book your Appointment?
Back pain shouldn’t hold you back. Whether it’s a nagging ache or sharp discomfort, our expert team is here to help you move better, feel stronger, and live pain-free—naturally.
📞 Call us today on 020 7856 0573 to book your consultation and take your first step toward relief!