Ankle Sprain

A twisted ankle can happen in an instant—whether from a misstep on uneven ground, a sports injury, or even just landing awkwardly. Ankle sprains can range from mild discomfort to severe pain and swelling, making it difficult to walk or stay active.

At HEALTH SHAK, we provide expert chiropractic care to promote natural healing, reduce pain, and strengthen your ankle so you can get back on your feet faster.

Written by Dr. David Harvey, DC.
— Updated on March 1, 2025

What is an Ankle Sprain?

An ankle sprain occurs when the ligaments that support the ankle are stretched or torn due to excessive force. It often happens when the foot rolls inward or outward unexpectedly, causing damage to the soft tissue.

🩹 Common causes include:

  • Tripping or misstepping on uneven surfaces

  • Sports injuries (especially in running, football, or basketball)

  • Landing awkwardly from a jump

  • Wearing unsupportive footwear

  • Weak or unstable ankle joints

Symptoms of an Ankle Sprain

🔴 Pain and tenderness around the ankle
🦵 Swelling and bruising
🚶‍♂️ Difficulty walking or bearing weight
🌀 Instability or a "wobbly" feeling in the ankle
🔥 Warmth or redness around the injured area

While minor sprains may heal with rest, proper care is crucial to prevent long-term weakness, instability, or recurring injuries.

How Chiropractic Care Helps Ankle Sprains

At HEALTH SHAK, we take a holistic approach to ankle sprain recovery, focusing on natural healing, pain relief, and strengthening to prevent future injuries.


✅ Chiropractic Adjustments – Realigning the ankle and foot can improve mobility, reduce stiffness, and speed up healing.
✅ Soft Tissue Therapy – Massage and stretching techniques help relieve tension, reduce swelling, and restore flexibility.
✅ Rehabilitation Exercises – We provide customised strengthening and stability exercises to rebuild ankle strength.
✅ Posture Assessment – We identify any imbalances that may be putting strain on your ankles and correct them for long-term prevention.

When to Seek Treatment for an Ankle Sprain

If you experience:

❌ Persistent pain that doesn’t improve with rest
❌ Significant swelling or bruising
❌ Difficulty walking or standing without discomfort
❌ A history of repeated ankle injuries

Then it’s time to book an appointment at HEALTH SHAK for expert care and rehabilitation.

Preventing Future Ankle Sprains

🏋️ Strengthen Your Ankles – Balance and stability exercises can improve resilience.
👟 Wear Supportive Footwear – Choose shoes with good ankle support and cushioning.
🦶 Warm Up & Stretch – Always prepare your muscles before physical activity.
🏃 Be Mindful of Uneven Surfaces – Take care when running or walking on tricky terrain.

Ready to Book Your Appointment?

Ankle sprains shouldn’t slow you down for long! Our team at HEALTH SHAK will help you recover naturally, reduce pain, and strengthen your ankle to prevent future injuries.

📞 Call us today on 020 7856 0573 to book your consultation and get back on your feet!